Blue Monday?

Blue Monday?

Today is Blue Monday, supposedly the most depressing day of the year. Or is it? Actually, it’s completely fake – Psychologist Chris Arnall in 2004 was asked to come up with a ‘scientific formula’ for the January Blues in order to market...
World Mental Health Day Event

World Mental Health Day Event

AMLÉ were delighted to attend the recent event hosted by the National Suicide Research Foundation to mark World Mental Health Day. The event was held in Cork and is an annual seminar event. the day opened with an engaging keynote from Prof Barbara Dooley (lead...
Mental Health Tips for a New Academic Year

Mental Health Tips for a New Academic Year

If you’re a new student starting college for the first time, or a returning student, there are things that you can do now at the start of the year that can help your mental health now and for the rest of the year.  If you are a new student, it might be that you...