Below are a list of downloadable resources. These resources are aimed at helping you feel more organised, prioritising and making decisions, and checking in with your mental health. You can make use of them yourself, or you can use them with students who you come in contact with. They are also available for student to access directly from the main mental health website.
If you feel like any improvements could be made, or if there are other particular resources you would like us to create, either to help you, or to help students, please let us know by emailing mentalhealth@usi.ie.
Mental health resources:
Checking in with yourself Self-care Your wellbeingOrganisation resources:
To-do lists Progress reporting Priority-based decision-making
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