by mentalhealth | Jun 15, 2026 | campaigns
While exams themselves can be stressful, so can getting the results. It’s important to celebrate if you did well, but to remember no matter how you performed that the results are not a reflection of who you are as a person. If you did not do as well as you had...
by mentalhealth | Apr 12, 2023 | Uncategorized
Exams can be stressful, but so can the time immediately before exams, when we start to feel the pressure of performing build up. If we can set some good habits in motion, it will help keep stress from becoming overwhelming, and while good self-care won’t cure a mental...
by mentalhealth | Apr 12, 2023 | Uncategorized
Mindfulness has become a bit of a buzzword in recent years. It often conjures up a picture of someone sitting still, legs crossed, deep in meditation. However, there is much more to mindfulness than that, and mindfulness can be included in our lives in many ways. The...
by mentalhealth | Apr 12, 2023 | Uncategorized
While it’s important to do what we can to keep ourselves as well as possible throughout the year, it’s extra important during times of stress, such as exam season, and to make sure that we optimise the levels that we can perform at. Self-care is any act that we do...
by mentalhealth | Apr 12, 2023 | Uncategorized
Exam season can take up a lot of our time, energy and brain space, and can leave us feeling drained and like the rest of your lives are either on hold or falling apart. For the most part, that’s ok, because exam season is a short period of time and once it’s over we...
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